You can boost your immune system by eating foods rich in vitamins and nutrients. One cup of broccoli contains as much vitamin C as an orange, and it’s also packed with potassium, magnesium, zinc, iron, and beta-carotene. It also supplies an array of B vitamins and antioxidants that help your immune system stay in top condition. Broccoli also contains glutathione, the master antioxidant in your body.

Green tea catechins

Researchers have recently discovered that green tea catechins can help your immune system. In studies conducted on mice, EGCG increased the number of regulatory T cells, which are cells that control the immune system to prevent it from attacking healthy cells. These effects may also be applicable in humans. Researchers found that EGCG inhibited T cells from making proinflammatory proteins, known as cytokines. They found that catechins could be beneficial for the immune system and boosted overall health.

Vitamin C

In addition to its role in cellular immunity, vitamin C can enhance the immune response by supporting the production of various cytokines. This is one of the main ways that the body responds to pathogens, and vitamin C is vital for this process. In a cell-mediated response, the immune system activates macrophages, natural killer cells, and antigen-specific T-lymphocytes. Vitamin C has a number of other functions, such as inhibiting apoptosis of various forms of T-lymphocytes.

Glucosinolates

Glucosinolates are important antioxidants. They boost your immune system by inhibiting enzyme activation. Glucosinolates are a class of polyphenol. Their properties have been shown to protect against a variety of cancers, including prostate cancer. They also help your body resist stress. But, how exactly do glucosinolates work?

Orange juice

If you’re looking for ways to boost your immune system, orange juice may be the solution. In addition to having plenty of antioxidants, the juice contains vitamin C, which is essential for a healthy immune system. Vitamin C is a water-soluble vitamin that doubles as an antioxidant and plays an important role in immune function. Research suggests that drinking orange juice can help decrease markers of inflammation, which can prevent chronic disease.

Yogurt

We are told that our immune system helps us stay healthy and fight off infections. We often neglect to nourish our immune system with the right foods, but there are foods that can actually strengthen our immune system. In fact, we can increase our immune system’s strength by adding these foods to our diet. The right balance of foods is essential for a healthy body. Here are a few examples of foods that boost our immune systems. All of these foods have many health benefits.

Leafy green vegetables

Leafy green vegetables are loaded with vitamins and minerals. Eating leafy greens can protect you from various diseases, reduce your risk of mortality, and boost your immune system. They are also good sources of vitamins, such as vitamin A and beta-carotene. Beta-carotene has anti-inflammatory properties and is good for the skin. Kale and carrots are great sources of this antioxidant. The high amounts of vitamin A and beta-carotene in leafy greens improve the immune system.

Garlic

If you’re suffering from a cold, you’re probably wondering what foods to boost your immune system. Fruits are the perfect example, as they’re one of the richest sources of vitamin C, which is routinely used to fight infections. Citrus fruits also contain flavonoids, including hesperidin, a powerful antioxidant. You should aim to include a rainbow of fruits and vegetables in your diet to make sure you’re getting enough of these important nutrients.