Physiotherapy, also known as physical therapy, is a treatment method that focuses on mobility. It is used to:

• treats physical injuries, 
• maintains proper mobility, 
• and improves strength. 

Physiotherapists are qualified health professionals with university degrees and postgraduate training. An Oakville physiotherapist must operate with a medical license from its province. Likewise, all physiotherapists in Canada. You will find these professionals in various settings, including: 

• Hospitals
• Sports settings 
• Rehab centers
• Nursing homes
• Government agencies 
• Private practices
• Research centers
• Etc.

People of all ages can benefit from the treatment they provide. This blog lists five major ways physiotherapy can benefit you:

1. Helps avoid surgery 

Physiotherapy helps in banishing or lessening pain resulting from injury or accidents. Once this is achieved, there will be no need for an operation. Although in some cases, surgery might be necessary. Even then, physical therapy can prep you and boost your faster recovery after the surgical procedure. It does this by helping you get into shape to speed up your healing. 

2. Banish or relieve pain

A major benefit of physiotherapy is getting rid of physical pain without using meds. The therapist will recommend and guide you with exercises that target the pain. The treatment will help you regain muscle mobility by overcoming discomfort. Physiotherapy can also prevent pain from resurfacing. 

3. Boost mobility and strength

Physiotherapy treatment focuses on body movements. These movements involve exercises that aid muscle strength and flexibility. Each treatment will target your specific condition, whether chronic pain or a recent accident. The exercises will result in increased mobility and strength.

4. Can help boost an athlete’s performance 

Physiotherapy does not only treat injuries or chronic pain. Athletes can also benefit from it. A physiotherapist can help identify the muscles that need more exercise for better performance in your preferred sports. Regular physio sessions keep you flexible. It can also prevent serious injuries during sporting activities. 

5. Promotes recovery from physical trauma

Physiotherapy can eliminate or lessen the symptoms of serious injuries or unlucky events, such as a concussion or car crash. The physiotherapist examines you to determine where to focus on. They guide you through exercises that target these areas. These treatments will help you regain strength, flexibility, and better function with time. The possibility of achieving recovery without surgery and medication is greatly increased. 

Bonus: Help manage age-related illnesses

Physical therapy can help people with the following conditions:

• Dementia
• Arthritis
• Sciatica
• Back pain
• Etc.

They can manage the symptoms through physiotherapy and enjoy an improved quality of life.

Final thought

If you were injured in the past and suffered from chronic pain, or if you were recently in an accident, physiotherapy can help you immensely. These five are among its major benefits. Even women’s health is not left out. Issues such as: 

• pelvic pain, 
• pregnancy, 

and postpartum can be eliminated and managed through physiotherapy treatments. 

Fortunately, there are no shortage of these health professionals in Canada. Contact a nearby physiotherapy clinic to begin your journey to wellness and better health.

Tags: Physiotherapy benefits